Quick and easy dinner ideas for busy weeknights — try this flavorful salmon dish

Savor the flavors of the sea with Keto Lemon Pepper Salmon. This light and refreshing dish features tender salmon fillets seasoned with zesty lemon and aromatic pepper, making it a perfect option for a healthy and delicious keto dinner.

Salmon is a nutritious and versatile fish that is ideal for those following a ketogenic diet. In this recipe, fresh salmon fillets are seasoned with lemon zest, freshly cracked black pepper, and a hint of garlic for a burst of flavor that will tantalize your taste buds.

Ingredients:

- 4 salmon fillets, skin-on or skinless

- Zest of 1 lemon

- 1 tablespoon freshly cracked black pepper

- 2 cloves garlic, minced

- 2 tablespoons olive oil

- Salt to taste

- Lemon wedges for serving

- Optional: chopped fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil.

2. In a small bowl, combine the lemon zest, freshly cracked black pepper, minced garlic, and olive oil to create a marinade.

3. Place the salmon fillets on the prepared baking sheet. Season both sides of the salmon with salt, then brush the marinade evenly over the top of each fillet.

4. Bake the salmon in the preheated oven for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork.

5. Remove the salmon from the oven and let it rest for a few minutes before serving.

6. Serve the Keto Lemon Pepper Salmon hot, with lemon wedges on the side for squeezing and optional chopped fresh parsley for garnish.

Cooking Tips:

- Choose high-quality, fresh salmon for the best flavor and texture.

- Adjust the amount of black pepper to suit your taste preferences.

- For crispy skin, sear the salmon fillets in a hot skillet, skin-side down, for 2–3 minutes before transferring them to the oven.

Variations:

- Add a drizzle of melted butter or a sprinkle of Parmesan cheese over the salmon before baking for extra richness.

- Use lime zest and cilantro in place of lemon zest and parsley for a different flavor profile.

- Serve the salmon over a bed of sautéed spinach or cauliflower rice for a complete meal.

Nutritional Benefits:

Salmon is rich in omega-3 fatty acids, protein, and essential nutrients such as vitamin D and selenium, making it a heart-healthy option for those following a ketogenic diet. Paired with zesty lemon and aromatic pepper, this Keto Lemon Pepper Salmon is both nutritious and delicious.

Enjoy the taste of the ocean with Keto Lemon Pepper Salmon! Quick, easy, and bursting with flavor, this healthy dish is perfect for any night of the week. Try it now!

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