Healthy eggplant recipes for keto comfort food cravings!

Enjoy a classic Italian favorite without the carbs with Eggplant Parmesan Casserole. Layers of tender eggplant, marinara sauce, and melted cheese come together in this hearty and comforting keto-friendly casserole.

Eggplant Parmesan is a beloved dish known for its crispy fried eggplant slices layered with marinara sauce and melted cheese. This casserole version skips the breading and frying step, making it lighter and more suitable for a ketogenic diet.

Ingredients:

• 2 medium eggplants, sliced into rounds
• - Salt

- Olive oil for brushing

- 2 cups marinara sauce (homemade or store-bought)

- 2 cups shredded mozzarella cheese

- 1/2 cup grated Parmesan cheese

- Fresh basil leaves for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with olive oil or non-stick cooking spray.

2. Place the eggplant slices in a single layer on a baking sheet lined with paper towels. Sprinkle both sides of the eggplant slices with salt and let them sit for 15–20 minutes to release excess moisture.

3. Pat the eggplant slices dry with paper towels, then brush both sides lightly with olive oil.

4. Arrange a layer of eggplant slices in the bottom of the prepared baking dish, overlapping slightly.

5. Spread half of the marinara sauce over the eggplant slices, then sprinkle half of the shredded mozzarella cheese and grated Parmesan cheese on top.

6. Repeat the layers with the remaining eggplant slices, marinara sauce, and cheeses.

7. Cover the baking dish with foil and bake in the preheated oven for 25–30 minutes.

8. Remove the foil and bake for an additional 10–15 minutes until the cheese is melted and bubbly.

9. Let the casserole cool for a few minutes before garnishing with fresh basil leaves.

10. Serve the Eggplant Parmesan Casserole hot, with a side salad or roasted vegetables if desired.

Cooking Tips:

- Choose firm eggplants with smooth, shiny skin for the best results.

- If you prefer a crispier texture, you can bake the eggplant slices at 400°F (200°C) for 15–20 minutes before assembling the casserole.

- Customize the casserole by adding sliced mushrooms, bell peppers, or cooked Italian sausage between the layers for extra flavor.

Variations:

- Make it dairy-free by using dairy-free cheese alternatives.

- Add a layer of ricotta cheese mixed with fresh herbs between the eggplant slices for a creamy twist.

- Use store-bought low-carb marinara sauce to save time.

Nutritional Benefits:

Eggplant is low in carbs and calories but high in fiber and antioxidants, making it an excellent choice for a ketogenic diet. Paired with marinara sauce and cheese, this Eggplant Parmesan Casserole provides a satisfying and nutritious meal.

Indulge in comfort food without the guilt with Eggplant Parmesan Casserole! Easy to make and bursting with flavor, this keto-friendly casserole is perfect for any night of the week. Try it now!

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