Determination starts with consistency!

Now let’s take one or two steps back and think about this. All the recipes we’ve given you so far seems great and delicious, right?

Personally, I think that compared to most diets, this one seems efficient enough. Cost effective, quick, easy, less effort. It’s all good and perfect. But what’s the use of saving posts and blogs but not acting on what needs to be done?That is why…

Determination starts with consistency!

In order to stay determined and motivated, we need to keep track of our goals strictly, the key problems that becomes obstacles in our every day life is time management, boring keto diet meal looks.By the end of this blog, you should be able to understand effective time management, ways of keeping to the keto diet and enjoying it!

Time management

We tend to waste more time thinking and stressing instead of taking action. Effiecient time manage is the start of spending time exercising, the growth of patience and eliminating the noise in our surroundings and focusing mostly on the necessary tasks within a limited amount of time. This makes us confident and quick. Being confident is one of the main key of determination!

1. Set Clear Goals:
— Define what you want to achieve.
— Break down big goals into smaller, manageable tasks.
— Prioritize your tasks based on importance and deadlines.

2. Plan Your Day:
— Start each day with a clear plan.
— Use tools like to-do lists or digital planners.
— Allocate specific time slots for each task.

3. Prioritize Tasks:
— Tackle the most critical tasks when your energy levels are highest.

4. Eliminate Distractions:
— Identify what disrupts your focus
— Use techniques like the Pomodoro Technique (work for 25 minutes, then take a 5-minute break).

5. Learn to Say No:
— Understand your limits and don’t overcommit.
— Delegate tasks when possible.
— Focus on activities that align with your goals.

6. Reflect and Adjust:
— At the end of each day, review what you’ve accomplished.
— Adjust your strategies based on what works and what doesn’t.
— Continuously seek ways to improve your time management skills.

Remember, effective time management is a continuous process. It’s about making conscious choices and developing habits that lead to a more productive, balanced, and fulfilling life. Start implementing these strategies today, and watch as you transform your time and your life!

Keepin’ to the Keto

When grocery shopping, you should try to stick more towards the greens instead of the chocolates and chips. For starters,try to keep at least 80% of grocery shopping dedicated to your diet and 20% for your little snacks. So when you go home and open your cupboards to nibble on something light, you’ll look for the easiest item-instead of eating a chocolate- you’d have a piece of apple in your mouth.

Presentation

Whether or not we notice it, but we have to admit it, bringing out a good meal all starts with the presentation of it. Presentation of your meal in a different way once in a while makes you feel happy and touched and the little good deeds that you do for yourself either than easily stuffing a piece of chocolate cake in your mouth as soon as you come from work.

Deep down- we’re all just little kids that enjoy meals being presented in a unique way which gets us more enthusiastic about eating the meal. At least take about three minutes to set up your dishes in a stylish way, be creative! There’s no bounds or limitations to your imagination. Working hard towards a delicate item makes us want to enjoy it more, knowing that we worked so hard for it.

And guess what? You deserve it! You deserve to spoil yourself- To treat yourself! There’s no need to get shy about it, in fact you should embrace it!

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